{"id":229,"date":"2020-12-22T18:45:22","date_gmt":"2020-12-22T18:45:22","guid":{"rendered":"http:\/\/hellenvanleersum.nl\/?page_id=229"},"modified":"2021-01-14T14:10:54","modified_gmt":"2021-01-14T14:10:54","slug":"hellen-at-home","status":"publish","type":"page","link":"https:\/\/hellenvanleersum.nl\/?page_id=229","title":{"rendered":"Hellen at Home"},"content":{"rendered":"\n<p>Deze rare tijden vergt veel van ons lichaam &amp; geest. Neem eens de tijd om rust te nemen. Cre\u00eber rust in lichaam en geest met deze onderstaande oefeningen.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Hellen at Home Oefening 1:  2 minuten zittend even niks doen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hiTm27KkMBY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Hellen at Home Oefening 2: Van gespannen naar ontspannen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Yi-L4MMOdXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Hellen at Home Oefening 3: 2 minuten zittend, bewust-zijn van schouderbladen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6bH_1v2eTEA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Hellen at Home Oefening 4: Lopen als een slak\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CnstOl4FOHU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Hellen at Home Oefening 5: Pijn wegblazen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pab_JssngGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Hellen at Home Oefening 6: Guppen Adem\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mC9XpQ5DFFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Hellen at Home Oefening 7: Even Pauze\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AAHl8LOmpkk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Heb je vragen of ben je benieuwd naar meer oefeningen waarmee ik je kan helpen. Neem dan contact met mij op.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\" href=\"https:\/\/hellenvanleersum.nl\/?page_id=17\">Contact opnemen<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze rare tijden vergt veel van ons lichaam &amp; geest. Neem eens de tijd om rust te nemen. Cre\u00eber rust in lichaam en geest met deze onderstaande oefeningen. Heb je vragen of ben je benieuwd naar meer oefeningen waarmee ik [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry","clearfix"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hellenvanleersum.nl\/index.php?rest_route=\/wp\/v2\/pages\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellenvanleersum.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hellenvanleersum.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hellenvanleersum.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hellenvanleersum.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229"}],"version-history":[{"count":6,"href":"https:\/\/hellenvanleersum.nl\/index.php?rest_route=\/wp\/v2\/pages\/229\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/hellenvanleersum.nl\/index.php?rest_route=\/wp\/v2\/pages\/229\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/hellenvanleersum.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}